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The 6 Foundations of Health – Part 1: Thoughts

The 6 Foundations of Health – Part 1: Thoughts

0Share on Pinterest00In this six part series of blog posts Meghan Hinchey of Holistic Lifestyle Coaching presents us with practical strategies for optimum health. Follow along for great advice.  Are you stuck in a chronic case of the 3 Fs? Fat, Fatigued and Forgetful?...
Organise your Pantry the Wholefood Way

Organise your Pantry the Wholefood Way

0Share on Pinterest20    Do you find it difficult to find things in your pantry? To do the grocery shopping and not know if you do have that extra can of diced tomatoes or not? Lets organise your pantry together, one shelf at a time! Step 1: THE CLEAR OUT...
Live additive free?! Here’s why.

Live additive free?! Here’s why.

0Share on Pinterest00 Why Additive Free? An irony of our modern day lifestyles is that we have never had so many conveniences. Yet, at the same time, find ourselves more time poor than ever! Over the last few decades there has been a huge increase in the supply of...
15 Super Healthy Lunch Box Snacks

15 Super Healthy Lunch Box Snacks

0Share on Pinterest20        There’s a lot of talk about packing a healthy lunchbox for your kids, but not so much about those little extras on the side.  Seems like gone are the days when just a plain old apple would suffice for a lunch box snack....
7 Tips for Packing Healthy Lunch Boxes

7 Tips for Packing Healthy Lunch Boxes

0Share on Pinterest00      If you are a parent who is thrilled their kids are back to school but hyperventilates at the thought of making school lunches then you’ll have to get in line behind me. The truth is that as a grandmother that is something I’m...
10 Signs of a Leaky Gut & How to Heal It

10 Signs of a Leaky Gut & How to Heal It

0Share on Pinterest10      Modern medical science likes to divide the body into various areas to better understand the function and behaviour of the systems and organs.  But In functional medicine, it is believed that every system in the body is...
How to Know if You Have a Healthy Gut

How to Know if You Have a Healthy Gut

0Share on Pinterest00      It seems that ever since the GAPS protocol and the book GUT was published there has been an increasing interest in gut health almost to the point that its the topic of the day. Interestingly naturopaths who were educated...
6 Gut Health Benefits of Inulin

6 Gut Health Benefits of Inulin

0Share on Pinterest00    We’ve all heard that having a diet high in fibre is good for our gut.  Well it appears that having fermentable fibre in your gut is what makes all the difference. Inulin is a fibre which the bacteria in your intestines can’t digest...